What Should You Not Eat Before Bed?

Caffeine

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Spicy foods

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Fatty and fried foods

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Heavy meals

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Alcohol

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Carbonated drinks

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High-sugar foods

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Citrus fruits

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What Should You Not Eat Before Bed?

Caffeine

Spicy foods

Spicy foods can cause heartburn or indigestion, making it uncomfortable to lie down and sleep peacefully.

Fatty and fried foods

Foods high in fat take longer to digest, which can lead to discomfort, bloating, and disrupted sleep.

Heavy meals

Consuming large, heavy meals close to bedtime can lead to indigestion and may interfere with sleep quality.

Alcohol

While alcohol may initially make you feel sleepy, it can disrupt your sleep cycle, leading to fragmented and less restorative sleep.

Carbonated drinks

Carbonated beverages can cause bloating and discomfort, which can make it difficult to fall asleep and stay asleep.

High-sugar foods

Citrus fruits

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