Berries contain antioxidants called anthocyanins. These compounds have anti-inflammatory effects that may reduce your disease risk.
1
Fatty fish are an excellent source of omega-3 fats, which have significant heart benefits. These fats may help reduce blood pressure levels.
2
Broccoli is rich in sulforaphane, an antioxidant that decreases inflammation by reducing your levels of cytokines and nuclear factor kappa.
3
Avocados contain potassium, magnesium, fiber, and heart-healthy monounsaturated fats.
4
You’ve probably heard that green tea, such as matcha green tea, is one of the healthiest beverages.
5
Bell and chili peppers are loaded with vitamin C and antioxidants with powerful anti-inflammatory effects.
6
While thousands of varieties of mushrooms exist worldwide, only a few are edible and grown commercially.
7
Grapes contain anthocyanins, which reduce inflammation.
8