Top 7 Foods to Support Healthy Skin

Fatty Fish: Salmon, mackerel, and sardines are rich in omega-3 fatty acids, which help maintain skin's moisture and reduce inflammation.

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Avocado: Avocados provide healthy fats and vitamin E, which can protect the skin from damage and keep it supple.

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Nuts and Seeds: Almonds, walnuts, flaxseeds, and chia seeds are high in essential fatty acids, which help maintain skin's elasticity and hydration.

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Sweet Potatoes: These are packed with beta-carotene, which your body converts into vitamin A. Vitamin A is essential for skin health.

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Berries: Blueberries, strawberries, and raspberries are rich in antioxidants that protect the skin from premature aging.

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Leafy Greens: Spinach, kale, and other leafy greens are full of vitamins and minerals that promote clear, healthy skin.

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Tomatoes: Tomatoes contain lycopene, an antioxidant that can help protect the skin from sun damage.

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Citrus Fruits: Oranges, lemons, and grapefruits are high in vitamin C, which aids collagen production for firmer skin.

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