This Nightly Habit Could Reduce Your Risk of Heart Disease, Says New Study

Bedtime Snacking

Surprisingly, indulging in a small, nutritious bedtime snack like a handful of almonds or a slice of turkey can promote better heart health by stabilizing blood sugar levels overnight.

Nightly Flossing

Beyond dental health, regular flossing can reduce heart disease risk. Removing harmful bacteria from your mouth helps prevent inflammation linked to cardiovascular issues.

Reading Before Bed

Engaging in light reading before sleep not only helps you unwind but also reduces stress and promotes relaxation, contributing to a healthier heart.

Bedroom Temperature

Maintaining a cool, comfortable temperature in your bedroom can improve sleep quality and enhance cardiovascular health by regulating blood pressure and reducing strain on the heart.

Evening Walks

Taking a leisurely stroll after dinner can improve heart health by aiding digestion, reducing stress, and promoting better sleep—all essential factors for cardiovascular well-being.

Breathing Exercises

Practicing deep breathing exercises before bedtime promotes relaxation, reduces blood pressure, and enhances overall heart function.

Scented Sleep

Certain calming scents like lavender and chamomile have been shown to reduce anxiety, lower heart rate, and improve sleep quality, benefiting your heart's health.

Weighted Blankets

Using a weighted blanket while sleeping provides a comforting, calming effect that helps reduce anxiety, improves sleep, and indirectly contributes to a healthier heart.