Crunches: Target the abdominal muscles, particularly the rectus abdominis, by lifting your upper body off the floor.
Planks: Engage the core muscles by holding a position similar to the top of a push-up, with your body in a straight line from head to heels.
Bicycle crunches: Combine a cycling motion with traditional crunches to engage the obliques and rectus abdominis simultaneously.
Mountain climbers: Work the entire body, including the core, by alternating bringing each knee toward the chest in a plank position.
Russian twists: Engage the obliques by sitting on the floor, leaning back slightly, and twisting the torso from side to side while holding a weight or keeping hands clasped together.
Leg raises: Target the lower abdominal muscles by lying on your back and lifting your legs upward while keeping them straight.
High-intensity interval training (HIIT): Incorporate short bursts of intense exercise followed by brief rest periods to maximize calorie burn and fat loss.
Running or jogging: Burn calories and engage the core muscles by incorporating cardiovascular exercises like running or jogging into your routine.