Scientists Identify 9 Secrets to Lasting Happiness

Gratitude: Practicing gratitude enhances overall well-being and satisfaction with life.

[{"selector":"#anim-8560614c-008b-4642-b5f1-fff89219536b","keyframes":{"opacity":[0,1]},"delay":700,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-695ef766-ac77-483d-96b7-8077652269d3","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Kindness: Acts of kindness towards others foster happiness and fulfillment.

[{"selector":"#anim-9ccbf79a-6f85-427a-b288-38cc67a5502a","keyframes":{"opacity":[0,1]},"delay":700,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d967f3d-1b9f-48f9-8283-2755e817524c","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Mindfulness: Being present in the moment reduces stress and increases happiness.

[{"selector":"#anim-cd6ac029-4cae-4669-81b2-b38b5b0a7654","keyframes":{"opacity":[0,1]},"delay":700,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff1731a2-9e1c-4b4d-a5c6-ef146b5074db","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Social Connections: Building and maintaining meaningful relationships contribute significantly to happiness.

[{"selector":"#anim-1389e075-5555-4e1e-b4b6-0f93135c1113","keyframes":{"opacity":[0,1]},"delay":700,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90edbe44-95b7-49dc-90f5-8c4209723739","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Exercise: Regular physical activity boosts mood and promotes a sense of well-being.

[{"selector":"#anim-d3591097-3334-4b2a-8dca-241d6fa0c9af","keyframes":{"opacity":[0,1]},"delay":700,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6253c1c-b8ad-4882-99cd-5ac6683855d2","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Sleep: Prioritizing adequate sleep improves mood, cognition, and overall happiness.

[{"selector":"#anim-80dac425-39ab-4cb9-b380-2f80469c0db3","keyframes":{"opacity":[0,1]},"delay":700,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e7405e8f-9bd5-48d6-b19a-837a06b9091f","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Pursuing Goals: Working towards meaningful goals provides a sense of purpose and fulfillment.

[{"selector":"#anim-30a0e690-87d0-4221-aeb3-f2ebeed2c1c0","keyframes":{"opacity":[0,1]},"delay":700,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e983b8b-caf4-4a2c-a470-f20e0f2db24e","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Savoring Experiences: Taking time to appreciate and savor positive experiences enhances happiness.

[{"selector":"#anim-ce3de39d-a83b-41ee-a8b0-591e21607404","keyframes":{"opacity":[0,1]},"delay":700,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24dc7331-9870-4358-be3f-80609e974188","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

CLICK BELOW FOR MORE STORIES