Salmon Nutrition and Health Benefit

Omega-3 fatty acid

Salmon contains long-chain omega-3 fatty acids, which reduce inflammation, blood pressure, and illness risk.


Great source of protein

Protein is needed for injury recovery, bone health, and muscle preservation. Salmon has 22–25 grams of protein per 3.5-ounce (100-gram) dish.


High in B vitamin

Salmon is rich in B vitamins, which your body needs for energy, inflammation, and heart and brain function.


Good source of potassium

A 3.5-ounce (100-gram) portion of salmon contains 13% of the DV for potassium, which lowers blood pressure and fluid retention.


Loaded with selenium

A 3.5-ounce (100-gram) portion of salmon contains 75–85% of the DV of selenium, which may assist bone health, thyroid function, and cancer prevention.


Contains astaxanthin

Salmon contains astaxanthin, an antioxidant that may benefit the heart, brain, neurological system, and skin.


reduce risk of heart

Salmon increases omega-3 fats, decreases omega-6 fats, and lowers triglycerides, protecting against heart disease.


Weight management

Salmon may help you lose weight by reducing hunger, improving metabolism, and reducing abdominal fat.


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