McDonald’s Breakfast Is Healthier Than You Think...If You Order These Items

Fruit 'N Yogurt Parfait: A mix of low-fat yogurt, granola, and fresh fruit provides protein, fiber, and vitamins.

Fruit & Maple Oatmeal: Oatmeal topped with fruit and nuts is a hearty, fiber-rich option.

Egg McMuffin: A classic breakfast sandwich with an egg, Canadian bacon, and cheese on an English muffin.

Egg White Delight McMuffin: This sandwich swaps whole eggs for egg whites, reducing calories and cholesterol.

Egg and Cheese McGriddle: Egg and cheese sandwiched between sweet griddle cakes, offering a mix of protein and carbs.

Hash Browns: While not the healthiest choice, a small serving can add some crunch and carbs.

English Muffin: A simple, lower-calorie option if you're looking for something light.

Sausage Burrito: This option contains eggs, sausage, veggies, and cheese wrapped in a tortilla, providing protein and flavor.