Saturated fats: Found in foods like red meat, butter, cheese, and full-fat dairy products, saturated fats can raise LDL (bad) cholesterol levels.
Trans fats: Found in processed foods, fried foods, and baked goods, trans fats can raise LDL cholesterol and lower HDL (good) cholesterol levels.
Fast food: Typically high in unhealthy fats, sodium, and calories, fast food can contribute to high cholesterol levels and other health problems.
Fried foods: Fried foods like French fries, fried chicken, and onion rings are often cooked in unhealthy oils and can raise cholesterol levels.
Baked goods: Many baked goods like pastries, cakes, and cookies are high in unhealthy fats, sugar, and refined carbohydrates, which can raise cholesterol levels.
Full-fat dairy products: Including whole milk, cheese, and ice cream, full-fat dairy products are high in saturated fats and cholesterol.
Coconut oil: While touted for its health benefits, coconut oil is high in saturated fats and can raise LDL cholesterol levels.
Sugary beverages: Including soda, sweetened tea, and energy drinks, sugary beverages can contribute to weight gain and increase cholesterol levels.