Health Mistakes You Didn’t Know You’re Making

You're not hydrating enough

It's recommended to drink eight glasses of fluids a day. It's also important to take into account several external factors, including exercise, climate.

You're skipping meals

Skipping meals can cause insulin resistance, a precursor to diabetes. Instead of missing meals, eat smaller meals throughout the day.

You're not eating enough

Restricting calories can lower your metabolic rate and result in a number of adverse side effects, including causing your body to store more fat.

You think vaping is less harmful than smoking

Vaping can produce formaldehyde and other chemicals that can lead to cancer, and some flavorings can produce chemicals that damage lung tissue.

You're not standing up enough

Sitting all day at your desk or in front of your TV not only ruins your posture, it can also increase your risk of cardiovascular disease.

You're not cleaning your water bottle

Even after you drink all the water, there are still tiny particles left in the bottle. If left to sit for more than a couple of days.

You're not wearing sunscreen year around

Sunscreen for your face is a year-round must. Daily exposure to ultraviolet radiation causes the skin to age prematurely and increases the risk of skin cancer.

You're breathing through your mouth

Mouth breathing is common for people with allergies, but it's not ideal. Breathing through your nose will help to eliminate symptoms.

You assume wheat is the healthier choice

Wheat products are often considered healthy because of their high fiber and vitamin content. However, not all wheat products are whole-grain, so pay attention before you buy.

You don't know stroke symptoms

If you suffer a stroke, getting to the hospital as soon as possible can save your life. Know the symptoms in order to seek help as soon as possible.

Off-white Section Separator

Click On Below Button For More