These 9  Habits Can Cause Liver Damage Over Time 

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Excessive Alcohol Consumption 

Consuming alcohol in large quantities or over a prolonged period can lead to alcoholic liver disease, including inflammation, fatty liver, and cirrhosis.

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Unhealthy Diet

A diet high in saturated fats, sugar, and processed foods can contribute to obesity and non-alcoholic fatty liver disease (NAFLD). NAFLD can progress to more severe conditions like non-alcoholic steatohepatitis (NASH) and cirrhosis.

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Overeating

Consuming excessive amounts of food regularly can contribute to obesity and, consequently, increase the risk of developing liver problems like NAFLD.

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Lack of Exercise

A sedentary lifestyle and lack of physical activity can lead to weight gain, obesity, and metabolic syndrome, which are associated with liver diseases.

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Smoking 

Smoking has been linked to various health issues, including liver cancer. The toxic substances in cigarettes can harm the liver and impair its functions.

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Misuse of Medications

Excessive or prolonged use of certain medications, such as acetaminophen (paracetamol) or non-steroidal anti-inflammatory drugs (NSAIDs), can cause liver damage or toxicity.

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Drug Abuse

Illicit drug use, particularly substances like heroin or cocaine, can have direct toxic effects on the liver and lead to liver diseases, including hepatitis and cirrhosis.

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Exposure to Toxins

Regular exposure to certain toxins, such as industrial chemicals, solvents, pesticides, and heavy metals, can damage the liver cells and impair liver function.

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