Best indoor plants to put in bedroom to improve quality of sleep and 'live longer'

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Lavender: Known for its calming scent, lavender can help reduce stress and anxiety, promoting relaxation and better sleep quality.

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Snake Plant (Sansevieria): Snake plants release oxygen at night, improving air quality and helping you breathe easier while you sleep.

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Aloe Vera: Aloe vera emits oxygen at night and can help purify the air by absorbing harmful chemicals, promoting better sleep and overall health.

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Jasmine: Jasmine has a soothing fragrance that can reduce anxiety and improve sleep quality, making it a beneficial addition to the bedroom.

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Spider Plant (Chlorophytum comosum): Spider plants are excellent air purifiers, removing toxins like formaldehyde and xylene from indoor air and promoting better sleep.

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English Ivy: English ivy can reduce airborne mold and improve air quality, creating a healthier sleeping environment.

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Gerbera Daisy: Gerbera daisies release oxygen at night and can help improve air quality, promoting better sleep and overall health.

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Valerian: Valerian is a herb known for its natural sedative properties, which can help improve sleep quality when placed in the bedroom.

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