Processed grains, such as white bread, white rice, and refined pasta, have a high glycemic index and can cause blood sugar surges, which may promote inflammation and weight gain.
Consuming large quantities of added sugars, such as those found in sugary beverages, desserts, and processed munchies, can lead to chronic inflammation and weight
Commonly found in fried and processed foods, margarine, and some baked products, trans fats can cause inflammation and weight gain, including accumulation of abdominal fat.
Artificial trans fats, which are commonly found in processed baked goods, fried foods, and some margarines, are significantly linked to inflammation and adverse health effects.