9 'Unhealthy' Foods That Are Actually Not That Bad for You
Eggs
:
Once feared for cholesterol, they're now recognized as a nutritious source of protein and various essential nutrients.
Potatoes
:
Despite high carbs, they're rich in vitamins, minerals, and fiber, especially with the skin.
Dark
Chocolate
:
In moderation, it provides antioxidants and health benefits without being as detrimental as some other sweets.
Coffee
:
Moderation has health benefits, including antioxidants and improved cognitive function.
Nuts:
Despite calorie and fat content, they're packed with healthy fats, protein, and essential nutrients.
Cheese
:
Some types are rich in calcium and protein, but moderation is key due to calorie and fat content.
Avocado
:
Calorie-dense but loaded with healthy fats, fiber, and vitamins, making them a nutritious addition.
Popcorn
:
Air-popped without excessive butter or oil, it's a healthy whole-grain snack with fiber and antioxidants.
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