9 'Unhealthy' Foods That Are Actually Not That Bad for You

Eggs: Once feared for cholesterol, they're now recognized as a nutritious source of protein and various essential nutrients.

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Potatoes: Despite high carbs, they're rich in vitamins, minerals, and fiber, especially with the skin.

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Dark Chocolate: In moderation, it provides antioxidants and health benefits without being as detrimental as some other sweets.

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Coffee: Moderation has health benefits, including antioxidants and improved cognitive function.

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Nuts: Despite calorie and fat content, they're packed with healthy fats, protein, and essential nutrients.

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Cheese: Some types are rich in calcium and protein, but moderation is key due to calorie and fat content.

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Avocado: Calorie-dense but loaded with healthy fats, fiber, and vitamins, making them a nutritious addition.

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Popcorn: Air-popped without excessive butter or oil, it's a healthy whole-grain snack with fiber and antioxidants.

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