9 Low-Sugar Foods 

Vegetables like spinach, kale, broccoli, and lettuce are low in sugar and packed with essential nutrients. They are excellent options for adding volume and fiber to your meals.

Leafy Green Vegetables

Berries such as strawberries, blueberries, raspberries, and blackberries are relatively low in sugar compared to other fruits. They are also rich in antioxidants, vitamins, and fiber.


Avocado is a nutrient-dense fruit that contains healthy fats, fiber, and minimal sugar. It can be enjoyed in various dishes or as a spread on toast.


Greek yogurt is a protein-rich option with minimal added sugars. Opt for plain varieties and add your own toppings like fresh fruit or nuts for added flavor.

Plain Greek Yogurt

Eggs are a versatile and protein-packed food option that contains no sugar. They can be prepared in various ways and make for a satisfying meal or snack.


Nuts and seeds, such as almonds, walnuts, chia seeds, and flaxseeds, offer healthy fats, protein, and fiber while being naturally low in sugar. They can be enjoyed as a snack or added to meals and recipes.

Nuts and Seeds

Fish and seafood, such as salmon, trout, shrimp, and cod, are excellent sources of protein and healthy omega-3 fatty acids. They contain minimal sugar and provide a range of health benefits.

Fish and Seafood

 Unsweetened almond milk, coconut milk, or soy milk can be good alternatives to dairy milk, as they often contain minimal sugar. Always check the label to ensure there are no added sugars.

Plain Unsweetened Milk Alternatives