Green tea contains compounds called catechins, particularly epigallocatechin gallate, which may help activate brown fat and boost metabolism.
Green tea
Coffee contains caffeine, which can increase thermogenesis and potentially stimulate brown fat activity.
Coffee
Spicy foods containing capsaicin, such as chili peppers, may help boost metabolism and activate brown fat.
Capsaicin-rich foods
Cold-water fish like salmon, tuna, and sardines are rich in omega-3 fatty acids, which have been suggested to support brown fat activity.
Cold-water fish
Flaxseeds are a good source of omega-3 fatty acids and fiber, which can promote satiety and potentially contribute to weight management.
Flaxseeds
Berries like strawberries, blueberries, and raspberries are rich in antioxidants called polyphenols, which may have beneficial effects on brown fat and metabolism.
Berries
Turmeric contains an active compound called curcumin, which has been studied for its potential to promote brown fat activity and weight loss.
Turmeric
Cocoa and dark chocolate contain compounds like flavonoids that may help activate brown fat and improve insulin sensitivity.