Almonds lower LDL cholesterol, reducing the risk of heart disease.
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Rich in fiber and protein, almonds promote satiety and aid in weight loss.
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Almonds help regulate blood sugar levels, beneficial for diabetes management.
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High levels of antioxidants protect against oxidative stress and inflammation.
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Almonds provide essential nutrients like calcium and phosphorus for strong bones.
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Vitamin E in almonds supports skin health, preventing signs of aging.
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Almonds act as prebiotics, promoting a healthy gut microbiota.
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Nutrients like vitamin E and magnesium contribute to cognitive function.
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