Foods like kale, spinach, and Swiss chard are low in calories but high in fiber, vitamins, and minerals. They provide essential nutrients while promoting fullness.
Berries like blueberries, strawberries, and raspberries are rich in antioxidants and fiber, which can help control appetite and reduce calorie intake.
This whole grain is high in protein and fiber, making it a satisfying and nutritious addition to your meals.
Chia seeds are packed with fiber and healthy fats, which can help keep you full and curb cravings.
Greek yogurt is high in protein and probiotics, which can aid in digestion and help control appetite.
Avocado is a source of healthy monounsaturated fats that can keep you full and satisfied. It's also rich in fiber and various nutrients.
Eggs are an excellent source of protein and can help you feel full, leading to reduced calorie intake.
While calorie-dense, nuts like almonds, walnuts, and pistachios are rich in healthy fats and protein, which can curb hunger when consumed in moderation.