8 Ways to Make Your Coffee Super Healthy

No Caffeine After 2 P.M.

Drinking coffee late in the day could be impairing your sleep quality. Avoiding coffee after 2–3 p.m. is probably a good idea.

1

Not Load Coffee With Sugar

Avoid adding sugar to your coffee. If you regularly turn your coffee into a sugary treat, you might be eliminating its overall health benefits.

2

Choose a Quality Brand

If you are worried about pesticide contamination in your coffee, choose a quality, organic brand.

3

Drinking Too Much

Drinking too much coffee may cause adverse side effects. However, this depends on the amount of caffeine consumed and individual tolerance.

4

Cinnamon to Your Coffee

Spice your coffee with a dash of cinnamon. Not only does it taste good, it might also improve your health.

5

Avoid Low-Fat

Non-dairy creamers are highly processed and may contain questionable ingredients. If you like diluting your coffee with a creamer

6

You can combine the benefits of coffee and dark chocolate by adding a dash of cocoa powder to your coffee.

7

Add Some Cocoa

Coffee contains cafestol, a compound that may raise blood cholesterol levels. You can lower the amount of cafestol in your coffee by using a paper filter.

8

Brew Coffee Using Paper Filter

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