8 Ways to Make Your Coffee Super Healthy

No Caffeine After 2 P.M.

Drinking coffee late in the day could be impairing your sleep quality. Avoiding coffee after 2–3 p.m. is probably a good idea.


Not Load Coffee With Sugar

Avoid adding sugar to your coffee. If you regularly turn your coffee into a sugary treat, you might be eliminating its overall health benefits.


Choose a Quality Brand

If you are worried about pesticide contamination in your coffee, choose a quality, organic brand.


Drinking Too Much

Drinking too much coffee may cause adverse side effects. However, this depends on the amount of caffeine consumed and individual tolerance.


Cinnamon to Your Coffee

Spice your coffee with a dash of cinnamon. Not only does it taste good, it might also improve your health.


Avoid Low-Fat

Non-dairy creamers are highly processed and may contain questionable ingredients. If you like diluting your coffee with a creamer


You can combine the benefits of coffee and dark chocolate by adding a dash of cocoa powder to your coffee.


Add Some Cocoa

Coffee contains cafestol, a compound that may raise blood cholesterol levels. You can lower the amount of cafestol in your coffee by using a paper filter.


Brew Coffee Using Paper Filter

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