8 Tips to Make Your Eating Habits More Sustainable

Eat more plant-based food

The research indicates that diets rich in plant-based are better for the environment and can improve health outcomes, too.

1

Meal plan and prep

One way to cut back on that is to plan meals for the week in advance so you purchase exactly what you need.

2

Compost food scrap

The Environmental Protection Agency (EPA) lists composting as part of its food recovery hierarchy.

3

Eat seasonally

Strawberry season is typically June in many parts of the U.S., but you can still buy them in December.

4

Try the 100-mile diet

Eating local can reduce the carbon footprint of your food choices. White concedes this doesn’t work for everyone and that social and economic factors play a role.

5

Join a CSA

Before food subscription boxes, there were Community Supported Agriculture (CSA) programs, and Krejci recommends looking into one.

6

Sapped of nutrients, these ultra-processed picks are laden with sugar, low in fiber, and contain preservatives.

7

Grown your own food

Best believes using reusable grocery bags, swapping plastic sandwich bags for reusable containers.

8

Food packaging

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