8 Tips to Make Your Eating Habits More Sustainable

Eat more plant-based food

The research indicates that diets rich in plant-based are better for the environment and can improve health outcomes, too.


Meal plan and prep

One way to cut back on that is to plan meals for the week in advance so you purchase exactly what you need.


Compost food scrap

The Environmental Protection Agency (EPA) lists composting as part of its food recovery hierarchy.


Eat seasonally

Strawberry season is typically June in many parts of the U.S., but you can still buy them in December.


Try the 100-mile diet

Eating local can reduce the carbon footprint of your food choices. White concedes this doesn’t work for everyone and that social and economic factors play a role.


Join a CSA

Before food subscription boxes, there were Community Supported Agriculture (CSA) programs, and Krejci recommends looking into one.


Sapped of nutrients, these ultra-processed picks are laden with sugar, low in fiber, and contain preservatives.


Grown your own food

Best believes using reusable grocery bags, swapping plastic sandwich bags for reusable containers.


Food packaging

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