This vibrant green tea powder is popular among health enthusiasts because it’s rich in L-theanine, a non-protein amino acid with powerful stress-relieving properties.
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Swiss chard is a leafy green vegetable that’s packed with stress-fighting nutrients.
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Eating whole, nutrient-rich carb sources like sweet potatoes may help lower levels of the stress hormone cortisol.
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Kimchi is a fermented vegetable dish that’s typically made with napa cabbage and daikon, a type of radish.
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Artichokes are an incredibly concentrated source of fiber and especially rich in prebiotics, a type of fiber that feeds the friendly bacteria in your gut.
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Organ meats, which include the heart, liver, and kidneys of animals like cows and chickens, are an excellent source of B vitamins.
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Eggs are often referred to as nature’s multivitamin because of their impressive nutrient profile. Whole eggs are packed with vitamins.
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Taurine and other amino acids are needed to produce neurotransmitters like dopamine, which are essential for regulating stress response.
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