8 Surprising Health Benefits and Uses of Peaches

Nutrients & Antioxidants

Vitamins, minerals, and fiber are abundant in peaches. These plants include antioxidants that can protect against aging and disease.

1

Aid Digestion

Fiber in peaches aids digestion and reduces the incidence of digestive problems. Peach flowers include chemicals that may promote digestive health.

2

Improve Heart Health

Chia seeds provide protein and fiber, which promote weight loss. Weight loss trials using chia seeds have yielded inconsistent results.

3

Protect Your Skin

Peaches and peach blooms include compounds that can help preserve skin health by preventing UV damage and moisture loss. But additional investigation is needed.

4

Prevent Certain Cancer

Peaches include compounds that may help prevent cancer by reducing the growth and spread of malignant cells.

5

Reduce Symptoms

Peaches may reduce allergy symptoms by lowering the immune system's sensitivity to allergens. However, further research, especially in humans, is necessary.

6

Peaches may lessen allergy symptoms by decreasing histamine production, according to research.

7

Reduce Symptoms

Histamines are part of your body’s defense system and trigger allergy symptoms like sneezing, itching, or coughing.

8

Reduce Symptoms

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