8 Surprising Health Benefits and Uses of Peaches

Nutrients & Antioxidants

Vitamins, minerals, and fiber are abundant in peaches. These plants include antioxidants that can protect against aging and disease.


Aid Digestion

Fiber in peaches aids digestion and reduces the incidence of digestive problems. Peach flowers include chemicals that may promote digestive health.


Improve Heart Health

Chia seeds provide protein and fiber, which promote weight loss. Weight loss trials using chia seeds have yielded inconsistent results.


Protect Your Skin

Peaches and peach blooms include compounds that can help preserve skin health by preventing UV damage and moisture loss. But additional investigation is needed.


Prevent Certain Cancer

Peaches include compounds that may help prevent cancer by reducing the growth and spread of malignant cells.


Reduce Symptoms

Peaches may reduce allergy symptoms by lowering the immune system's sensitivity to allergens. However, further research, especially in humans, is necessary.


Peaches may lessen allergy symptoms by decreasing histamine production, according to research.


Reduce Symptoms

Histamines are part of your body’s defense system and trigger allergy symptoms like sneezing, itching, or coughing.


Reduce Symptoms

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