Berries are high in antioxidants like anthocyanins, which may protect your cells from free radical damage.
Berries may improve blood sugar and insulin response when consumed with high-carb foods or included in smoothies.
may increase feelings of fullness, as well as reduce appetite and the number of calories your body absorbs from mixed meals.
Diets high in the plant compounds found in maqui berry are associated with a reduced risk of type 2 diabetes.
Berries may help reduce inflammation and decrease your risk of heart disease and other health problems.
Maqui berry may benefit gut health by promoting the growth of good bacteria in your intestines.
Berries contain the antioxidant ellagic acid, which may help decrease wrinkling
Berries have been shown to reduce markers associated with tumor growth in animals and people with several types of cancer.