8 Reasons Why Berries Are Among 

Loaded with antioxidants 

Berries are high in antioxidants like anthocyanins, which may protect your cells from free radical damage. 

blood sugar and insulin response 

Berries may improve blood sugar and insulin response when consumed with high-carb foods or included in smoothies. 

High in fiber 

may increase feelings of fullness, as well as reduce appetite and the number of calories your body absorbs from mixed meals. 

Provide many nutrients 

Diets high in the plant compounds found in maqui berry are associated with a reduced risk of type 2 diabetes.  

Help fight inflammation 

Berries may help reduce inflammation and decrease your risk of heart disease and other health problems. 

lower cholesterol levels 

Maqui berry may benefit gut health by promoting the growth of good bacteria in your intestines.

May be good for your skin 

Berries contain the antioxidant ellagic acid, which may help decrease wrinkling 

protect against cancer 

Berries have been shown to reduce markers associated with tumor growth in animals and people with several types of cancer. 

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