Salmon contains important fatty acids, protein, vitamins, and minerals.
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Small, oily fish like sardines are eaten whole, with their organs, bones, and other nutrients. They have some of practically every vitamin.
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Kale is one of the most nutrient-dense vegetables you can eat, containing large amounts of vitamins, minerals, and potentially cancer-fighting compounds.
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Sea vegetables are healthy. They provide iodine, which is necessary for thyroid function.
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Garlic tastes great and is healthful. It's nutritious and contains disease-fighting bioactive components.
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Shellfish are among the healthiest marine species. Vitamin B12 and zinc are abundant in them.
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Potatoes contain a little bit of almost every nutrient you need. They are filling and can provide large amounts of resistant starch.
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Organ meat like liver is rich in B vitamins and other nutrients.
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