Blueberries contain good amounts of fiber, vitamin C, and antioxidant anthocyanins. Eating blueberries may help reduce risk factors for heart disease and diabetes.
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Raspberries are full of fiber and antioxidant polyphenols. Black raspberries, in particular, may benefit heart health.
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Goji berries are particularly rich in nutrients that contribute to eye health. They also contain important antioxidants.
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Strawberries are an excellent source of vitamin C. They may also help reduce risk factors for heart disease and control blood sugar.
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Bilberries are similar to blueberries and are effective at reducing inflammation. They may also help reduce weight and blood cholesterol.
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Berries contain high amounts of antioxidants, which may help reduce blood cholesterol, oxidative stress, and even the symptoms of osteoarthritis.
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Cranberries and cranberry juice can reduce the risk of urinary tract and stomach infections and may benefit heart health.
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Grapes, particularly the seeds and skin, are full of antioxidants. They may help reduce blood cholesterol and type 2 diabetes risk while also benefiting brain health.
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