8 Most Nutrient-Dense Vegetables

Spinach

This leafy green tops the chart as one of the most nutrient-dense vegetables.

1

Carrots

Carrots are especially high in beta carotene, which your body converts into vitamin A. Their high antioxidant content may be linked to a lower risk of certain cancers.

2

Broccoli

Broccoli contains sulforaphane, a compound that may protect against cancer. It’s also loaded with vitamins and minerals.

3

Garlic

Studies show that garlic may help lower triglyceride and cholesterol levels. Some studies suggest that garlic may help decrease blood sugar levels and help prevent cancer.

4

Brussels sprouts

Brussels sprouts contain kaempferol, an antioxidant that may protect against oxidative damage to your cells and help prevent chronic disease.

5

Kale

Kale is high in vitamins A, C, and K, as well as antioxidants. Studies show that kale may support healthy blood sugar and cholesterol levels.

6

Green peas are high in fiber, which supports digestive health. They also contain plant compounds called saponins, which may have anticancer effects.

7

Green peas

Swiss chard is packed with vitamins and minerals. Some animal studies even indicate that it may lessen symptoms of type 2 diabetes.

Swiss chard

8

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