To make the most of dark chocolate’s benefits, choose a product containing at least 70% cocoa solids. A higher percentage is even better.
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A medium avocado provides 14% of the DV for magnesium. Avocados are packed with several other nutrients and may help reduce inflammation.
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Cashews, almonds, and Brazil nuts are high in magnesium and many other essential nutrients.
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Legumes are magnesium-rich foods. For example, a 1-cup (172-g) serving of black beans contains 29% of the DV of magnesium.
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A serving of tofu provides 8% of the DV for magnesium. It’s also a good source of protein and several other nutrients.
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Most seeds are rich in magnesium. In fact, a 1-oz. (28-g) serving of pumpkin seeds contains around 40% of the DV.
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Whole grains are high in many nutrients, including magnesium. A 1-cup (168-g) serving of cooked buckwheat provides 20% of the DV for magnesium.
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Fatty fish is exceptionally nutritious and a great source of magnesium and other nutrients.
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