8 Keto Dinners Under 10 Net Carbs

This salad combines grilled chicken, romaine lettuce, parmesan, and low-carb Caesar dressing for a satisfying meal under 10 net carbs.

Grilled Chicken 

Spiralized zucchini noodles tossed with homemade pesto make a flavorful, low-carb dinner at just under 10 net carbs.


Baked salmon wrapped in asparagus spears, drizzled with olive oil and lemon, offers a delicious, low-carb option at around 6 net carbs.


Replace traditional rice with cauliflower rice in this stir-fry makes a tasty dinner under 10 net carbs.

Fried Rice 

Layers of thinly sliced eggplant, ricotta cheese, and marinara sauce create a low-carb twist on classic lasagna, clocking in at approximately 9 net carbs.


Juicy chicken breasts stuffed with creamy avocado, wrapped in bacon, and baked to perfection provide a high-fat, low-carb dinner under 8 net carbs.

Avocado Chicken 

Thinly sliced beef, broccoli, and a savory soy-based sauce make a keto-friendly stir-fry with only 9 net carbs.


Sautéed mushrooms and spinach offers a low-carb dinner option with approximately 7 net carbs.


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