Leafy green vegetables are high in vitamin K and nitrates, which can help reduce blood pressure and improve arterial function.
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Eating whole grains is associated with lower cholesterol and systolic blood pressure, as well as a lower risk of heart disease.
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Berries are rich in antioxidants. Eating them can reduce multiple risk factors for heart disease.
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Avocados are high in monounsaturated fats and potassium. They may help lower your cholesterol, blood pressure, and risk of metabolic syndrome.
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Fatty fish and fish oil are both high in omega-3 fatty acids and may help reduce heart disease risk factors, including blood pressure, triglycerides, and cholesterol.
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Walnuts can help reduce cholesterol and blood pressure and may be associated with a lower risk of heart disease.
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Beans are high in resistant starch and have been shown to reduce levels of cholesterol, lower blood pressure, and improve glycemic control.
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Dark chocolate is high in antioxidants like flavonoids. It has been associated with a lower risk of developing calcified plaque in the arteries and coronary heart disease.
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