8 Impressive Health Benefits of Apple


Apples are a good source of fiber and vitamin C. They also contain antioxidants, like vitamin E, and polyphenols, contributing to the fruit’s numerous health benefits.


Weight lose

Apples are particularly filling due to their high fiber and water content. Their polyphenols may also have anti-obesity effects.


Good for your heart

Broccoli contains sulforaphane, a compound that may protect against cancer. It’s also loaded with vitamins and minerals.


lower chance of diabetes

Eating apples is linked to a lower risk of type 2 diabetes, potentially due to their polyphenol content.


May promote gut health

The type of fiber found in apples improves your gut-friendly bacteria, which may be why the fruit is thought to help protect against chronic diseases.


Help prevent cancer

Apple’s fiber and antioxidant content has been linked to a reduced chance of getting certain types of cancer. However, more research on humans is needed.


Supporting this, test-tube and animal studies suggest Trusted Source quercetin may be suitable for allergic inflammatory diseases like asthma and sinusitis.


Fight asthma

Quercetin in apples may protect your brain against oxidative stress. However, further research is needed to validate the effect of eating the whole fruit.


Protect your brain

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