Quinoa is highly nutritious and may help improve blood sugar management and support heart health.
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Oats are an incredibly healthy whole grain and a great source of many vitamins, minerals, and antioxidants.
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Buckwheat is highly nutritious and contains more antioxidants and minerals than many grains.
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Bananas are high in potassium, a mineral that plays a key role in regulating blood pressure.
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Sweet potatoes are an excellent source of vitamin A, along with several other vitamins, minerals, and antioxidants.
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Beets are loaded with vitamins, minerals, and plant compounds. They also contain high amounts of inorganic nitrates.
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Oranges are a good source of fiber. They also contain high amounts of vitamin C and other healthy plant compounds.
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Blueberries are very healthy. They contain many vitamins, minerals, and antioxidants, and they can help protect against oxidative damage.
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