This leafy green powerhouse is rich in vitamins A, C, K, and various minerals. Its high antioxidant content contributes to overall health and supports the immune system.
Blueberries
Packed with antioxidants, blueberries promote cognitive function, reduce oxidative stress, and are rich in vitamins C and K.
Salmon
A fatty fish high in omega-3 fatty acids, salmon supports heart health, reduces inflammation, and provides an excellent source of protein.
Sweet Potatoes
These nutrient-dense tubers are rich in vitamins A and C, fiber, and antioxidants, promoting optimal health and supporting the immune system.
Broccoli
Loaded with vitamins, minerals, and fiber, broccoli supports digestive health, boosts immunity, and provides a range of essential nutrients.
Avocado
Packed with monounsaturated fats, avocados support heart health and provide a satisfying source of healthy fats, vitamins, and minerals.
Quinoa
As a complete protein source with all essential amino acids, quinoa is a nutritious grain that also provides fiber and various vitamins and minerals.
These nuts are rich in healthy fats, protein, and fiber. They contribute to heart health, aid in weight management, and provide a satisfying snack.