8 Healthiest Chinese Food

Steamed dumplings

Dumplings offered at a Chinese restaurant are pockets of dough filled with seasoned meat and vegetables, usually pork and cabbage.


egg drop soup

Hot and sour soup is made with mushrooms, bamboo shoots, eggs, and ginger in chicken broth.


Moo goo gai pan

Moo goo gai pan is a lightly sauced chicken and vegetable stir-fry dish that contains mushrooms, broccoli, carrots, and water chestnuts.


Beef and broccoli

Beef and broccoli is a simple dish of stir-fried beef and broccoli tossed in a light sauce.


Chop suey

Chop suey is another stir-fry dish made from meat, eggs, and thinly sliced vegetables in a light sauce.


Baked salmon

Many Chinese restaurants offer a baked salmon option, which is a great choice.


Vegetables take center stage in this popular takeout dish, which typically features ingredients like stir-fried pork, shredded cabbage, mushrooms, carrots, and onions.


Buddha’s delight

Eggplant with garlic sauce is a dish comprised of smoky, grilled eggplant topped with a rich and tangy garlic sauce.


Eggplant with garlic sauce

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