Pumpkin seeds are rich in antioxidants, iron, zinc, magnesium, and many other nutrients. 1 oz (28 g) contains about 160 calories.
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Pumpkin seeds are full of antioxidants that may help protect against disease and reduce inflammation.
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Some evidence suggests that pumpkin seeds may help prevent certain types of cancer.
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Pumpkin seeds may reduce symptoms of benign prostate enlargement and an overactive bladder.
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Pumpkin seeds are rich in magnesium. Healthy magnesium levels are important for your blood pressure and blood sugar levels, as well as heart and bone health.
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Nutrients in pumpkin seeds may help keep your heart healthy by reducing blood pressure and increasing good cholesterol.
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Pumpkin seeds may help reduce blood sugar levels in people with type 2 diabetes. However, more research is needed.
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Whole pumpkin seeds are a good source of fiber. Diets high in fiber are associated with many health benefits.
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