8 Health Benefits of Pumpkin Seeds

Valuable nutrients

Pumpkin seeds are rich in antioxidants, iron, zinc, magnesium, and many other nutrients. 1 oz (28 g) contains about 160 calories.


High in antioxidants

Pumpkin seeds are full of antioxidants that may help protect against disease and reduce inflammation.


reduced risk of cancers

Some evidence suggests that pumpkin seeds may help prevent certain types of cancer.


bladder health

Pumpkin seeds may reduce symptoms of benign prostate enlargement and an overactive bladder.


High in magnesium

Pumpkin seeds are rich in magnesium. Healthy magnesium levels are important for your blood pressure and blood sugar levels, as well as heart and bone health.


May improve heart health

Nutrients in pumpkin seeds may help keep your heart healthy by reducing blood pressure and increasing good cholesterol.


Pumpkin seeds may help reduce blood sugar levels in people with type 2 diabetes. However, more research is needed.


lower blood sugar levels

Whole pumpkin seeds are a good source of fiber. Diets high in fiber are associated with many health benefits.


High in fiber

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