8 Health Benefits of Mint

Rich in Nutrients

Mint, which is rarely eaten, is rich in vitamin A and antioxidants.


Improve Bowel Syndrome

Common intestinal disorder IBS. Many research have indicated that peppermint oil capsules ease IBS symptoms.


Help Relieve Indigestion

Peppermint oil speeds up food digestion, alleviating gastrointestinal symptoms, according to several studies.


Improve Brain Function

Some studies show that smelling the aroma of peppermint oil may improve memory and alertness, while other studies show no effect.


Decrease Breastfeeding

Applying mint essential oils in various forms appears to be effective in preventing and treating nipple cracks and pain typically associated with breastfeeding.


Improves Cold Symptoms

Although menthol does not function as a nasal decongestant, it can provide some relief to cold and flu symptoms by subjectively improving breathing through the nose.


Breath mints and chewing gum can mask foul smells for a couple hours but aren’t an optimal long-term solution for bad breath.


May Mask Bad Breath

Mint can easily be added to your diet, though most of the research showing health benefits involved taking it as a capsule.


Add to Your Diet

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