8 Health Benefits of Eating Oats and Oatmeal

Oats are nutritious

Unlike most grains, oats are heavy in carbs, fiber, protein, and fat. Their vitamins and minerals are abundant.


rich in antioxidants

Oats contain many antioxidants, including avenanthramides. These compounds may help reduce blood pressure and have anti-inflammatory and anti-itching effects.


powerful soluble fiber

The beneficial soluble fiber beta-glucan is abundant in oats. It lowers blood glucose, stimulates gut bacteria, and controls type 2 diabetes.


lower cholesterol levels

By lowering total and LDL cholesterol and shielding LDL from oxidation, oats may reduce heart disease risk.


improve blood sugar

Due to the soluble fiber beta-glucan, oats may improve insulin sensitivity and help lower blood sugar levels.


help you lose weight

Feeling full from oatmeal may help you lose weight. It does this by decreasing stomach emptying and increasing PYY production.


Colloidal oatmeal (finely ground oats) has traditionally treated dry, itchy skin. For eczema and other skin disorders, it may assist.


oats may help

More research is needed, but feeding newborns oats may reduce asthma.


Risk of childhood asthma

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