8 Health and Nutrition Benefits of Jicama

Packed With Nutrients

Jicama contains many important vitamins and minerals, including vitamin C, folate, potassium and magnesium.


High in Antioxidants

Jicama is a good source of antioxidants like vitamin C. Diets high in these compounds have been linked to a lower risk of certain chronic diseases.


May Boost Heart Health

Jicama contains dietary fiber, potassium, iron, copper and nitrate, which may benefit heart health by lowering cholesterol levels.


Promotes Digestion

Jicama contains high amounts of dietary fiber and water, both of which promote healthy bowel movements.


Good for Bacteria

Jicama contains a type of prebiotic fiber that feeds beneficial gut bacteria. Healthy gut bacteria reduce the risk of developing obesity, heart disease and diabetes.


Risk of Cancer

Garlic has potent medicinal properties due to the compound allicin.


Jicama is a nutrient-dense food that is low in calories and high in fiber and water. Studies show that eating jicama can decrease blood sugar levels.


Weight Loss

There are many different ways to eat jicama. It can be eaten plain, with a dip, or incorporated into dishes like salads and stir-fries.


Extremely Versatile

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