Jicama contains many important vitamins and minerals, including vitamin C, folate, potassium and magnesium.
1
Jicama is a good source of antioxidants like vitamin C. Diets high in these compounds have been linked to a lower risk of certain chronic diseases.
2
Jicama contains dietary fiber, potassium, iron, copper and nitrate, which may benefit heart health by lowering cholesterol levels.
3
Jicama contains high amounts of dietary fiber and water, both of which promote healthy bowel movements.
4
Jicama contains a type of prebiotic fiber that feeds beneficial gut bacteria. Healthy gut bacteria reduce the risk of developing obesity, heart disease and diabetes.
5
Garlic has potent medicinal properties due to the compound allicin.
6
Jicama is a nutrient-dense food that is low in calories and high in fiber and water. Studies show that eating jicama can decrease blood sugar levels.
7
There are many different ways to eat jicama. It can be eaten plain, with a dip, or incorporated into dishes like salads and stir-fries.
8