8 Foods that Will Keep Your Heart Healthy 

Fatty Fish 

Rich in omega-3 fatty acids, lowers blood pressure and reduces the risk of heart disease. Aim for two servings per week .


Packed with antioxidants, vitamins, and fiber, promoting heart health. Include in daily meals or snacks. 


High in beta-glucans, which lower cholesterol levels. Start your day with oatmeal or incorporate oats into recipes for a heart-healthy boost. 


Provide healthy fats, fiber, and antioxidants. A handful of nuts daily supports heart health; avoid excessive salt or sugar. 

Dark Chocolate 

Contains flavonoids that improve heart health. Choose dark chocolate with at least 70% cocoa for maximum benefits, in moderation. 

Leafy Greens 

Packed with vitamins, minerals, and antioxidants. Incorporate into salads, smoothies, or as side dishes regularly. 


High in fiber, protein, and potassium, promoting heart health. Include them in soups, salads, or main dishes. 

Rich in monounsaturated fats and antioxidants. Use for cooking or as a dressing for salads to support heart health. Choose extra virgin for added benefits. 

Olive Oil 

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