Sugary drinks are often identified as especially problematic since they’re high in, well, sugar and calories but low in nutrients.
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Many people argue that since many manufactured pizzas include a variety of additives like preservatives and colors, homemade pizzas are often healthier choices.
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Commercial white breads are made from refined wheat, which has been stripped of its fiber and some other important nutrients.
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This means that juice calories are not necessarily offset by eating less food, and they can add up rather quickly
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Breakfast cereals are processed cereal grains, such as wheat, oats, rice, and corn. Most cereal products on the market are low in fiber and heavily sweetened.
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According to one analysis, consuming fried foods frequently (i.e., four or more times per week) is connected to type 2 diabetes.
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Sapped of nutrients, these ultra-processed picks are laden with sugar, low in fiber, and contain preservatives.
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Potatoes are nutrient-rich, but when they’re processed into fries or chips, the nutrient content can plummet.
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