8 Evidence-Based Health Benefits of Bananas

Rich in nutrients

Bananas contain a fair amount of carbs, water, fiber, and antioxidants but little protein and no fat.


improve blood sugar

Bananas are rich in soluble fiber. During digestion, soluble fiber dissolves in liquid to form a gel. This may also contribute to a banana’s.


support digestive health

Resistant starch, the type of fiber found in unripe bananas, is a prebiotic. Prebiotics escape digestion and end up in your large intestine.


May aid weight loss

Bananas have relatively few calories — just over 100 calories in an average banana — but are nutritious and filling.


May support heart health

Bananas are a great source of potassium, with a medium banana providing 10% of the DV.


Full of antioxidants

Fruits and vegetables are excellent sources of dietary antioxidants, and bananas are no exception.


The soluble fiber in bananas may help keep you full by adding bulk to your digestive system and slowing digestion.


May help you feel fuller

Whole pumpkin seeds are a good source of fiber. Diets high in fiber are associated with many health benefits.


 improve sensitivity 

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