8 Essential Vitamins Lacking in Most Women Trying for Pregnancy 

Folic Acid (B9) 

Vital for fetal neural tube development; supplementation is crucial before and during early pregnancy. 


Prevents anemia and ensures adequate oxygen supply during pregnancy; deficiencies are common in women. 

Vitamin D 

Supports bone health in both mother and baby; many women have insufficient levels, impacting fertility and pregnancy. 


Essential for bone development in the fetus; a deficiency can affect maternal bone health. 

Vitamin B12 

Critical for neurological development; vegetarians and vegans may be at risk of deficiency. 

Vitamin A 

Important for fetal development; excessive intake can be harmful, so balance is key. 

Omega-3 Fatty Acids 

Support brain and eye development in the baby; many women lack sufficient intake. 

Vital for thyroid function and fetal brain development; iodine deficiency is common in women worldwide. 


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