8 Clever Ways to Stop Eating Late at Night

Identify the cause

Nighttime eating may be the result of daytime habits like boredom or overly restricting your food intake.


Identify your triggers

You may find it useful to look for a specific pattern of events that usually sets off your nighttime snacking behavior.


Use a routine

If you’re overeating at night because you aren’t eating enough during the day, establishing a routine may be helpful.


Plan your meals

Meal planning can also help you stick to a routine, spread your food throughout the day, and manage your weight.


Seek emotional support

Talk with a trusted friend, family member, or a healthcare professional if you’re struggling with nighttime eating.



Anxiety and stress are two common reasons Trusted Source why people eat when they’re not hungry.


Eating a variety of healthy, filling foods during the day can help you reduce your nighttime cravings, according to the Academy of Nutrition and Dietetics (AND).


Eat regularly the day

Adding protein to each meal and eating more frequently during the day may help reduce your nighttime eating and help with weight management.


protein at every meal

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