Eating too much added sugar has been linked to a wide array of health issues ranging from obesity to heart disease.
1
Many people depend on fast food and other quick, unhealthy foods to get them through busy days.
2
Shopping the perimeter of the grocery store is one of the most popular pieces of nutrition advice.
3
Clean eating revolves around knowing your food and where it comes from.
4
Leafy green vegetables like spinach, kale and arugula are easy and nutritious ingredients that can be added to almost any meal.
5
Filling up on white rice, bread and pasta won’t do you any favors when it comes to health.
6
Nutrient-dense foods include broccoli, berries, eggs, red bell peppers, seeds, wild-caught salmon and sweet potatoes.
7
Choose meals that focus on fresh produce, complex carbs, healthy fats and lean proteins.
8