8 Clean Eating Tips to Lose Weight 

Cut out Added Sugar

Eating too much added sugar has been linked to a wide array of health issues ranging from obesity to heart disease.


Bring out Your Inner Chef

Many people depend on fast food and other quick, unhealthy foods to get them through busy days.


Shop the Perimeter

Shopping the perimeter of the grocery store is one of the most popular pieces of nutrition advice.


Support Your Local Farmers

Clean eating revolves around knowing your food and where it comes from.


Go for the Green

Leafy green vegetables like spinach, kale and arugula are easy and nutritious ingredients that can be added to almost any meal.


Ditch Refined Carbs

Filling up on white rice, bread and pasta won’t do you any favors when it comes to health.


Nutrient-dense foods include broccoli, berries, eggs, red bell peppers, seeds, wild-caught salmon and sweet potatoes.


Nutrient-Dense Foods

Choose meals that focus on fresh produce, complex carbs, healthy fats and lean proteins.


Clean When Eating Out

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