8 Breast Cancer Preventive Measures for Younger and Older Women 

Regular Self-Exams 

Younger and older women should perform monthly breast self-exams to detect changes or abnormalities. 

Clinical Breast Exams 

Regular professional check-ups help identify potential issues early, ensuring timely intervention. 


Starting at age 40 or as recommended, regular mammograms aid in detecting breast cancer in older women. 

Maintain a Healthy Weight 

Both age groups benefit from maintaining a healthy weight, reducing breast cancer risk. 

Regular Exercise 

Physical activity lowers the risk; aim for at least 150 minutes of moderate-intensity exercise weekly. 

Limit Alcohol Consumption 

For both age groups, limiting alcohol intake reduces breast cancer risk. 

Healthy Diet 

Incorporate a balanced diet with fruits, vegetables, and whole grains for optimal breast health. 

Older women should discuss the risks and benefits of hormone replacement therapy with their healthcare provider. 

Hormone Therapy Awareness 

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