8 Brain Exercises to Boost Memory

Make a list — grocery items, things to do, or anything else that comes to mind — and memorize it.

Test your recall 

Learn to play a musical instrument or join a choir. Learning new and complex skills is good for the aging brain

music play 

You can make this exercise more difficult — and athletic — by walking at the same time.

Do math 

Learn how to cook a new cuisine. Cooking uses a number of senses — smell, touch, sight, and taste — that involve different parts of the brain.

cooking class 

The listening and hearing involved in learning a new language stimulates the brain.

foreign language 

Visualize the spelling of a word in your head, and then try to think of other words

word pictures 

After returning home from visiting a new place, try to draw a map of the area.

Draw a map 

Morley specifically suggests yoga, golf, or tennis as exercises that boost brain health

new sport 

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