Tart cherries and their juice make an ideal late-night snack since studies suggest they may help you sleep better.
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Snacking on a banana dipped in almond butter may help increase your body’s melatonin levels to support a good night’s sleep
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Kiwis are a light, satisfying snack that’s rich in vitamin C. Two peeled kiwis pack only 84 calories.
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A milk-based smoothie supplies protein for muscle repair and tryptophan, which is used to make sleep-promoting brain chemicals.
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Goji berries are an antioxidant-rich snack, which may aid good sleep. One-fourth cup (40 g) of these tasty, dried berries has 139.6 calories.
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The combo of protein from cheese and carbs from crackers supports steady blood sugar levels and the production of sleep-supportive brain chemicals.
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Just about any cooked whole grain can be combined with milk or other toppings for a healthy late-night snack.
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Some trail mix ingredients, such as walnuts and dried cranberries, contain sleep-promoting nutrients.
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