8 Best Healthy Late-Night Snack

Tart cherries

Tart cherries and their juice make an ideal late-night snack since studies suggest they may help you sleep better.


Banana almond butter

Snacking on a banana dipped in almond butter may help increase your body’s melatonin levels to support a good night’s sleep



Kiwis are a light, satisfying snack that’s rich in vitamin C. Two peeled kiwis pack only 84 calories.


Protein smoothie

A milk-based smoothie supplies protein for muscle repair and tryptophan, which is used to make sleep-promoting brain chemicals.


Goji berries

Goji berries are an antioxidant-rich snack, which may aid good sleep. One-fourth cup (40 g) of these tasty, dried berries has 139.6 calories.


Crackers and cheese

The combo of protein from cheese and carbs from crackers supports steady blood sugar levels and the production of sleep-supportive brain chemicals.


Just about any cooked whole grain can be combined with milk or other toppings for a healthy late-night snack.


Hot cereal

Some trail mix ingredients, such as walnuts and dried cranberries, contain sleep-promoting nutrients.


Trail mix

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