10 Best Foods to Eat Before a Workout 


Rich in carbs for energy, potassium to prevent cramps, and easily digestible. Consume 30 mins before. 


Complex carbs release energy gradually, sustaining your workout. Eat 1-2 hours prior for optimal benefits. 

Greek Yogurt 

High in protein, aiding muscle repair. Consume 1-2 hours before for sustained energy. 

Chicken Breast 

Lean protein fuels muscles. Eat 2-3 hours before for proper digestion and nutrient absorption. 

Whole Grain Bread 

Provides sustained energy due to complex carbs. Have 2 slices 2 hours before exercising. 


Antioxidants boost overall health. Eat 30-60 mins before for quick energy release. 

Sweet Potatoes 

Complex carbs for lasting energy. Consume 2-3 hours pre-workout. 

Blend fruits, yogurt, and protein powder. Drink 30-60 mins before for quick energy. 


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