Essential for hydration, aids digestion, and supports metabolism. Drink before meals to promote satiety.
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Contains antioxidants and catechins that may boost metabolism, aiding in weight loss.
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Can increase metabolic rate and enhance fat burning when consumed in moderation.
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Calorie-free options like peppermint or chamomile can satisfy cravings and promote relaxation.
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Nutrient-packed, low-calorie option to aid in hydration and provide vitamins and minerals.
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Can help control appetite, support muscle maintenance, and contribute to weight loss.
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May help regulate blood sugar levels and promote a feeling of fullness.
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Supports hydration, adds flavor without calories, and may boost metabolism.
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