Chicken is one of the most popular meats to include in a stir-fry, as it’s an affordable source of satisfying protein and soaks up flavors well.
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Adding shrimp to a stir-fry is an easy way to increase your intake of the heart-healthy omega-3 fatty acids found in seafood.
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If you’re in the mood for a highly flavorful stir-fry, use beef as your protein source.
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Noodle stir-fry, often referred to as lo mein, features ramen or spaghetti noodles that are added to the skillet at the end of the cooking process.
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You can use all kinds of veggies in a stir-fry, including fresh, frozen, or roasted. Adding cooked edamame increases the protein content of the dish and makes it more filling.
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Tofu is an excellent source of plant-based protein and can be used in place of chicken, beef, or shrimp in most stir-fry recipes.
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You can combine any kind of protein and veggies you have on hand and make a basic sauce from pantry ingredients.
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Cook the veggies for a few minutes with a little more oil, add the protein back in, and stir in the sauce.