6 Types of Vegetarian Diets

Lacto-ovo vegetarian diet

A lacto-ovo-vegetarian diet includes eggs and dairy products, but typically excludes all meats, including fish, chicken, pork, and beef.


Lacto-vegetarian diet

A lacto-vegetarian diet includes dairy products, such as milk, cheese, yogurt, and ice cream, but excludes eggs, meat, and fish.


Ovo-vegetarian diet

An ovo-vegetarian diet is a variation that includes eggs in all forms, but doesn’t include dairy products, meat, or fish.


Flexitarian diet

A flexitarian diet is designed to emphasize plant foods while also being flexible by occasionally incorporating meat and animal products in small amounts.


Pescatarian diet

A pescatarian diet includes fish but doesn’t include other meats, like beef, pork, or chicken.


Vegan diet

A vegan diet is based solely on plant foods. This includes fruits, vegetables, grains, nuts, seeds, and legumes, including beans, peas, and lentils.


There are many approaches to a vegetarian diet. The best one for you depends on your personal goals and ethics, as well as how sustainable the diet is for your lifestyle.


vegetarian diet

If a way of eating isn’t realistic for your lifestyle and doesn’t align with what’s important to you, it will be much harder to sustain.


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